From talk about Barack Obama’s disciplined and consistent six-day-a-week workouts (similar to George W. Bush as well) to some recent information about mental health–specifically depression–and exercise.
But these reasons are just excuses, and none of them are good. And the rational reasons to exercise continue to mound, the most recent one comes from columnist and nutritional expert Tara Parker-Pope.
For years cardiologists and mental health experts have known that depression raises risk for heart attack by 50 percent or more.
But what hasnâ€™t been clear is why depressed people have more heart problems. Does depression cause some biological change that increases risk? Does the inflammatory process that leads to heart disease also trigger depression?
The answer may be far simpler. A new study suggests that people who are depressed are simply less likely to exercise, a finding that explains their dramatically higher risk for heart problems.
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