Happy 5th Birthday Buddy
Here’s my annual disclaimer: The reason I write in my blog is to connect with people. Not just from one segment of life, but from many. Usually the focus revolves around finding your purpose, passion, and renewal. And as part of the thread of stories I try to share experiences and observations in leadership, volunteerism, [...]
Happy New Year! Now, Let’s Just DO IT!
I used to scoff a bit at the New Year’s resolutions. But no more… Everybody needs a “restart.” It’s one of the things that made high school or college so great; every year, or ever Semester, you got a do-over. But once you get into working adulthood, the do-overs are a LOT less frequent, and [...]
Health Care Savings Could Start in the Cafeteria
A great article about how we can manage our own health care more effectively, and not only drive down the costs but also change the paradigm of what healthcare is…Starts in the Cafeteria (though it might start in the Cafeteria the week after the Holidays, not during! ). Steven Burd isn’t a doctor or a [...]
The Fun Theory
Contrary to the title of this entry, I don’t think it’s a very deep or profound concept at all that people like to do things that are fun. When you’re able to take onerous chores and tasks and make them fun, everyone wins. I found this contest that the Volkswagen company is running called ‘The [...]
Exercising your inner ‘Rocky’
Here you go, another way to get to your wellness. Go for it, and start exercising your inner Rocky! “If someone says you can lose 20 pounds in the course of a year by punching a bag, then I’m signing up,” says Stephen Stoute, the 39-year-old chief executive of Carol’s Daughter beauty and skin-care line. [...]
At first she HATED running…
This story out of Sports Illustrated speaks for itself, and is touching on so many levels. Physical improvement. Accountability. Teamwork. Persistence. Heart. Patriotism. Compassion. Love. It’s a simple story of a single act that turned into something so much bigger, and for whatever reason really touched me as I read it a second time this [...]
The Nike Experiment
I love hearing various stories about what works for people’s “wellness” initiative, or what they do to get–and stay–motivated to improve themselves physically. And I’d love to hear or read some other comments from readers, so post your comments away! Fundamentally, I do think Nike has it right as, with many things in life, [...]
The Day Before!
Here we are, the day before the big event. Lots happened today. All the preparation moments absolutely flew by, it’s like we’re on a locomotive and can’t slow it down. But it’s all good, starting with a fabulous Diamond leadership meeting earlier today, some exceptionally run workshops this afternoon, followed by a lot of fun [...]
Yet Another Way to Live Longer
When you do a Google search for images related to the word “purpose” I don’t understand why the results pull up esoteric whispy trees in the middle of green fields, or that of a person paddling a canoe in the reflective moonlight in the middle of a widespread ocean with nary a sign of life [...]
Happy Father’s Day
Though late in the day, I’m still going to get my Father’s Day post in before “COB”, even beating midnight Eastern time. My Dad is a phenomenal individual and I really appreciate him (as well my Mom, but today is the Dad’s day) more than words can adequately express. Which might be a good thing, [...]
Goal Accomplishment
Going into the Univera Cruise a few weeks ago I was still working towards my physical goal for the year (and, technically, my target date is still end of June) but I’d moved into the mode of “well, I’ll try my best.” It was accompanied with a bit of a plan, like working out a [...]
Rachel, Did You Work Out?
This afternoon I was talking with Rachel Wisby, who heads up our Creative Services team. We were discussing working out, getting in shape, losing weight, all that stuff. And she said to me, “how do you get over ‘Mpmphfhhph’?” “You know”, she continued in her British accent, “Mpmphfhfhph! That thing, it’s like, that moment [...]
Want to Live Longer?
I know it’s easier said than done, but here’s a good prescription for more enjoyment out of life–and evidently a longer one as well. Want to Live Longer? Stop Worrying Children of centenarians—who usually inherit both longevity and personality traits from their parents—are on average more outgoing, agreeable, and less neurotic, according to a new [...]
Thoughts from 3am
I have heard of counting sheep. Drinking warm milk. Reading boring text. Taking S4. Prayer and/or meditation. Ambien. And others, in order to fall asleep. At some point I have tried all of these things. But tonight, I thought I would add “Blogging” to the list of dream-inducing events. I do not think this will [...]
Strength Training
I’m a longtime fan of Clarence Bass. He’s pragmatic. Smart. And balanced. From him I’ve learned a lot of practical information, including the criticality of strength training for optimum health, fitness and the ability to get–and stay–lean (I am still working on the “get” part). I thought the following article was a good stair step [...]
Secret Diet Revealed!
It’s finally arrived. The secret diet. It’s the magic bullet. And it all comes from a peer reviewed medical journal, the New England Journal of Medicine. Ready? Would you guess South Beach? Atkins? Zone? Pritikin? Grapefruit diet? The amazing Inthinity System from Univera? (http://www.youtube.com/watchv=XLmglkG45jQ) You’re wrong. And you’re right! The magic diet? It simple. It’s [...]
Lose It!
There are all sorts of gizmos, gadgets, and fads as it relates to weight loss. We all know that and each of us probably has a story or two of some purchase we either regret, or are embarrassed to admit, because it was one of those too-good-to-be-true panaceas. So often we enjoy a bit of [...]
Hey, Big Spender!
So there’s a lot less buying going around these day, we all know that. But did you know what people are still buying? Their health and appearance. Among a few other things. At least, those are a few things I read out of this recent article from Forbes–that lists the ten things we’re still buying. [...]
533,000
I doubt anybody missed this announcement, but I’ll include a link below to the front page story of the Wall Street Journal–also easiliy found on the website or cover of any other paper or news site today. The month of November represented the shedding of over 533,000 jobs–the highest monthly total we’ve seen in the [...]
Depressed? Take a walk.
There’s some great information in the current news about health and exercise. But you have to look carefully, it’s buried deep beneath all the financial news that’s on the forefront. From talk about Barack Obama’s disciplined and consistent six-day-a-week workouts (similar to George W. Bush as well) to some recent information about mental health–specifically depression–and [...]
