Michael Pollan – Razflections

November 16, 2009December 14, 2009

Slow Food, Slow Money

Those of you who’ve been checking in with me through my blog over the last two years are probably aware of my ongoing personal mission to achieve better health not only through regular exercise but also through good food choices (btw, I said it’s a “mission”, I’m nowhere near the destination!).

I’m a fan of several books by journalist Michael Pollan, including The Omnivore’s Dilemma and In Defense of Food because they bring to light much of what we as regular consumers often don’t think about when we go to the grocery store: where does our food come from?

Through my own reading, I became familiar with the slow food movement — a reaction to the massive expansion of fast food that promotes not only physically slowing down to prepare food from scratch and enjoy your meals with your loved ones but also making the effort to appreciate the people and work involved in making that meal you have possible.

It’s a great idea, but with two small kids and busy careers, Erica and I have to admit that it is sometimes hard to abide by that ideal — even with the help of great Univera family-friendly products like Essentials (basically a Jetson-meal-in-a-bottle).

So I was was intrigued to read about a new ‘slow money’ movement taking shape now that is designed to work in tandem with the slow food movement. The idea here is to keep investments local so that they benefit your local food producers and farmers. Do I abide by every premise of the article? Not completely. Yet, I loved the concept of this article, and think there’s much behind the premise of “Slow Food, Slow Money” for the future that can benefit all of us around the world.

Health, enterprise, and philanthropy are great passions of mine, and we at Univera continue to try to find a happy synergy between such distinct but related realms through our magnificent products, our financial opportunity, and our work through Serve First and Serve Always.

And it’s heartening to see that there is a sincere effort to try to grow these kinds of movements to change the paradigm of traditional finance to actively include something more, well, organic.

Take a look for yourself.

And then check out www.slowmoneyalliance.org.

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March 7, 2009March 26, 2009

Doctors, McDonalds, Airports, Associates, Oh My!

This morning I departed Orange County to head back to Seattle.

At the airport and in line at McDonalds (Egg McMuffin w/ only one piece of bread, extra egg—280 cal’s, not bad—but for that and a decaf $8.91—not good! Makes Essentials seem like a bargain) I chuckled, reflecting back on our Road Tour in the Fall where I somehow compiled over a half dozen pictures of myself and Univera Chief Scientific Officer Cherniske with a McDonalds in the background.

So as I’m in line thinking about this, totally at random, I see ahead of me in line is our sister company’s Chief Scientific Officer—Dr. Qi Jia! So we laughed sheepishly a bit about the both of us getting caught eating fast food, albeit selecting a reasonably healthy food offering, and then proceeded to chat a bit about business. He’s both a brilliant scientist and great colleague. In fact, we’re launching a couple amazing new products this year that include some amazing new Unigen ingredients. You’ll get to see and hear about it firsthand at Convention in June. So Qi was off to San Francisco, and I was headed home. But before we parted ways I offered to take a picture of the two of us at the McDonalds and he refused by laughing “No no, Rich, I know if you take a picture of us at McDonalds you’ll put it on your blog!!!”

Well, Qi, I don’t HAVE to get a picture to put it on the blog. It just makes it a bit more interesting. J

During my travel here I spent time at the Natural Products Expo as well as with some of our field associates attending a few meetings. The Expo is an annual trade show for our industry, it’s THE health and natural products event of the year—mostly oriented around B2B. Attending this event makes me remember how wellness/nutrition industry is—I really do feel great about being in this sector right now, the energy at the event was explosive. But beyond that, it’s becoming so exceptionally clear that there MUST be a monumental paradigm AND practice shift with healthcare in North America. And we’re going to be a major part of it.

During the event I attended a speaking session by acclaimed author and speaker Dr. Andrew Weil. He shared what he thought were the two most impactful things you could do for your health, based on all his years of research and experience.

Don’t eat manufactured or processed foods. Dr. Weil referenced several of Michael Pollan’s books, which are exceptional, that really talk to the importance of eating “real” food.

2. Breathe. There’s a breathing exercise that he picked up, I think from some Eastern medicine though I missed a bit of the history of the story, that he said he felt was transformational to a persons well being. The regimen is simple. Breathe in through your nose four seconds. Hold it for seven seconds. Open mouth (keep tongue loose, like a dog does when his mouth is open) and exhale for eight seconds. Do this four times. Not any more. And do it at least twice a day. After six to eight weeks it’s supposed to be magic.

3. Activity. Unequivocally, those that have the best health and wellness, especially in the later years, are those who have maintained or engaged in an active lifestyle. You’ve gotta be active.

He didn’t go into a fourth best practice, but I am quite certain it would have involve something like Univera’s transformational Xtra product.

The Natrual Products Expo event was great, booming excitement. Just another reaffirmation: right time, right place.

Apart from the Expo, I spent time on Thursday at a Univera opportunity meeting—over 150 were in attendance, and the event had leadership participation from a whole variety of Univera associates, including Bev (Tom had a conflicting meeting), Khai, Danny, Tiffany, R-Dawg (Richard Ross), Dianne McCourtney, and many others. It was a great event, lots of excitement, growth, and new people. At the event people were fired up about these amazing Univera products. And excited about the opportunity.

Later that evening over Korean food I enjoyed the excitement and energy of some of California’s enthusiastic leadership, like Danny, Tommy, Tiffany, Khai, Shari, and others. A lot of fun and excitement, a very gracious group of people whose efforts and contributions I appreciate tremendously.

As I continue to study our industry and see its constant evolution, a few things come to mind.

Let’s always remember that first and foremost we’re a product company that focused on delivering breakthrough cellular renewal products that help the body reduce damage and increase repair more exceptionally than any other Company in this industry—and we’ve got the science to prove it.

In this industry there are some who try to emphasize business opportunity as the first and single most important (or borderline “only”) criteria for their company’s existence. This is a mistake. Building any business on JUST the business opportunity is pretty darned close to the definition of a pyramid.

Beyond that, it’s not sustainable. Why? Because it belies the importance of having an actual product or service that meets an unmet consumer need, which is the purpose of any for-profit business. Any sustainable business MUST start by delivering some type of unmet consumer need.

If anyone tells you different, they’re simply mistaken and poorly versed in business strategy and sustainability. And I’m putting it politely. New Yorkers would phrase it a bit differently.

Beyond that, they’re basically selling you a “chain letter” style business, where ultimately the masses at the end of the chain letter get burned.

So, firstly, the products are the difference.

But beyond that, once we firmly establish the incredible value and life-changing impact of these products (even in this economy, well over half the people who enroll in Univera do so purely as customers), we’d also be remiss not to clearly and in a compelling way articulate the business opportunity that exists behind or in conjunction with the products. Either so someone can earn enough to get the products for free, or so they can make a little extra money. Or a lotta extra money. And in this economy the financial opportunity component is vital, if not life saving for many, but it MUST be built on something real. And that “something real” is comprised of Univera products that truly change people’s lives.

At the Silver and above reception one of the attendees asked me what I expected from the California group. A great question, and I’m thrilled it was asked—it’s not often that I get a question like that, but it shows me that individual really is focused on unity, cohesion and the mission.

My answer was a simple one: grow

And I didn’t just mean Business Volume. Yeah, do that. Do LOTS of that.

But beyond that, grow as people. As a team. Grow the culture.

What’s the culture?

Help others, including crossteam and outside of your payline. Do the right thing—whether someone is looking or not. Never compromise your integrity to make a few extra bucks—it’ll come back to you in other ways, and even if it didn’t you’ll never feel complete. Offer respect and a listening spirit to your peers and team. Realize it’s a team victory. Conduct open meetings where everyone is welcome and can participate. Leave ego aside. Settle into the amazing things that can be done when we all work together with purposeful intent. Stay committed, don’t wander and meander with other shiny objects. Have fun, and celebrate your success at ALL levels. Give back to the community.

In other words, practice Servant Leadership.

Have fun.

Stay focused.

And continue California Dreamin’.

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February 17, 2009March 26, 2009

Lose It!

There are all sorts of gizmos, gadgets, and fads as it relates to weight loss. We all know that and each of us probably has a story or two of some purchase we either regret, or are embarrassed to admit, because it was one of those too-good-to-be-true panaceas.

So often we enjoy a bit of comedy about those of us who try different things and approaches, especially Americans who are among the most overweight of world citizens yet spend millions and millions upon exercise equipment that often gets used more by the owners closets than the actual owners themselves. But I’m never one to criticize to trial.

Here’s why.

Different things work for different people. And, sometimes, it just takes a lot of trial and error to figure out what is going to work for you.

I don’t particularly like fad diets or fad equipment with unmanageable claims and unrealistic testimonials, however much we want to believe the “I can get rich and gorgeous overnight” shticks. I think we can all agree that the simple and effective premise is burn more calories than you consume and over time you’ll lose weight, feel better, gain greater levels of energy, and just feel better.

Certainly, much has been learned over the past few years about nutrition and this has a bearing on success. My personal belief and what I TRY (try!) to adhere to is a whole foods diet, comprised as much as possible of locally grown produce (organic whenever possible) with lean meats while focusing on foods that also carry a low glycemic index (though I’m sure someone will catch me from time to time sneaking a Top Pot donut). I just know this approach works for me, and it’s nutritionally sound (BTW, let me recommend a great book: Michael Pollan “In Defense of Food”).

The eating plan I’ve used with the greatest amount of success is the South Beach Diet–despite

the name, I don’t think it’s fad-ish at all, in fact it’s a really simple concept and its biggest downsides are probably time and expense (it takes time in preparation and it does costs considerably more than a $1 box of Mac and Cheese to eat fresh whole foods, though it’s also not cost prohibitive).

So I’m a big fan of finding the tool that works for you–I don’t think people can be pushed into a specific corner and must rigidly adhere to this exact style of meal plan, and endure this specific a workout. Part of this is about finding out what works for you. Then, of course, the other part, is simply doing it.

Which is exactly what I’m trying to do personally. My physical goal for the year is to have 15% bodyfat by the end of June of this year. I started out QUITE a ways away from this, far enough away that I’m embarrassed to share the number, and while I’m much closer today I still have a good ways to go. So I’m trying to kick it into higher gear so I make my target with some time to spare and so it doesn’t require a binge of sorts (which isn’t good either).

One of the tools that I’ve found and used over the past month is an Apple iPhone application called “Lose It”, which also happens to be a FREE download.

And I “Love It.”

The reason is simple. It gives me daily accountability on my caloric intake, since I add all of my meals and snacks into the daily planner. It keeps tabs on me day to day, and week to week, against my targeted progress of weight loss. Beyond this, though, it also lets me log my exercise. And it offsets the calories I burned due to exercise against my daily allowance. So if I want to go for that glass of red wine, it’s an easy reminder that I’ve got to offset this somehow–either via reduction in other areas, or working out. And if I blow it one day, like I did yesterday (we went skiing and the matter exceeded my mind–before I knew it I was eating half a cheeseburger and some chili with cheese–which led me, along with a few other indulgences, to be OVER my daily allowance by 700+ calories–even after accounting for the calories I burned while skiing!!!) I can still see my progress for the week and work to offset the damage I did yesterday by eating well today and working out.

So today I “undid”, to a degree, the damage I did yesterday by being 700+ calories under my daily limit. It’s not a good practice to do this habitually for a lot of reasons, but if you have an off day like I did it really helped me figure out what I needed to do to get myself back on track again. And it’s a good reminder for me next time the consequence I have to pay by indulging at that moment of weakness.

Throughout my daily logs for the past month here’s what I’ve learned about myself personally as it relates to my wellness:

I can’t do it without exercise. It’s impossible.

At least for me it is.

EVEN IF I’m eating really well, without the exercise I’m still right around my daily allocation of calories (~2,200). But what happens is I’m usually still hungry at the end of the day and I’ll be frustrated with my progress because the results are not tangible enough–forget the fancy graphs, I can feel the lack of progress in my clothes, see it on my face, and feel it in my energy levels (despite consuming huge quantities of Xtra, it’s still not exercise in a bottle).

So I have succumbed to the very realization, which most of us already know but still sometimes need to prove to ourselves, that in order for me to achieve the level of wellness I want I simply have to work out.

Lose It is also a great reminder for me, that for some people this little tool can really help. Yet for others, this is just another worthless gadget that will go in the metaphorical closet and collect dust. But you don’t know unless you try, and then most importantly stick with it.

There’s a great exercise/fitness writer named Clarence Bass (www.cbass.com), he’s really quite talented. And I remember him stating in one of his exercise books the simple idea that if you can just get one or two ideas out of someone’s written work than that’s a victory, take what you think makes sense and leave the rest. That concept has really changed the way that I’ve read and studied, or listened to speeches or lectures, etc.

In the worst of moments, 95% of it might, indeed, be worthless and mind numbing. But amidst that time there might be 10% of something really noteworthy and a learning moment. Then, as my dad would say, “Grok the fullness”, and you’re all the better for it.

So today I’m laying claim to “Love It” for the program “Lose It”, which not only has helped get me back on track but has also given me a new appreciation for the ways that tools can help assist on the way to managing ourselves to a better, and healthier life.

No doubts, take Lasix only as prescribed by your physician. Levitra is one of the best-known medications of all day. What is the most significant info you must study about levitra vs cialis? Most doctors say the effectiveness of Levitra is well documented. Absolutely, a sexual problem refers to a problem during any phase of the sexual response cycle that prevents the individual from experiencing satisfaction from the sexual life. Whilst sex is not vital for good health, it�s doubtless great for anyone. Why it happen? What kinds of professionals treat sexual diseases in men? A common class of antidepressants, which include Zoloft � can kill the mood in bedroom.