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	<title>Razflections &#187; Health</title>
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	<description>Reflections on Business, Life, and Pursuing your Purpose</description>
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		<title>Exercising your inner &#8216;Rocky&#8217;</title>
		<link>http://www.razflections.com/2009/08/exercising-your-inner-rocky.html</link>
		<comments>http://www.razflections.com/2009/08/exercising-your-inner-rocky.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 14:41:25 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geffen]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interscope]]></category>
		<category><![CDATA[Rocky]]></category>
		<category><![CDATA[Stephen Stoute]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://razflections.com/?p=1984</guid>
		<description><![CDATA[Here you go, another way to get to your wellness. Go for it, and start exercising your inner Rocky! “If someone says you can lose 20 pounds in the course of a year by punching a bag, then I’m signing up,” says Stephen Stoute, the 39-year-old chief executive of Carol’s Daughter beauty and skin-care line. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://razflections.com/wp-content/uploads/2009/08/rockybalboa.jpg"><img class="aligncenter size-large wp-image-2015" title="rocky balboa" src="http://razflections.com/wp-content/uploads/2009/08/rockybalboa-387x600.jpg" alt="rocky balboa" width="387" height="600" /></a></p>
<p>Here you go, another way to get to your wellness. Go for it, and start exercising your inner Rocky!</p>
<div style="margin:20px;">“If someone says you can lose 20 pounds in the course of a year by punching a bag, then I’m signing up,” says Stephen Stoute, the 39-year-old chief executive of Carol’s Daughter beauty and skin-care line. “There’s a Rocky in all of us.”</div>
<div style="margin:20px;">Mr. Stoute did just that—except he dropped nearly 100 pounds over the course of nine years.</div>
<div style="margin:20px;">Mr. Stoute was in top shape in his teens and early 20s, playing football in both high school and college. “Once I got into the professional world, health was not at the forefront of things on my mind,” says Mr. Stoute, who was executive vice president of Interscope Geffen A&amp;M Records. The pounds slowly started to creep on and by age 30 he weighed 315 pounds.</div>
<p>Click <a href="http://online.wsj.com/article/SB20001424052970204563304574318823086383230.html" target="_blank">here</a> to read the full story.</p>
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		<item>
		<title>Yet Another Way to Live Longer</title>
		<link>http://www.razflections.com/2009/06/yet-another-way-to-live-longer.html</link>
		<comments>http://www.razflections.com/2009/06/yet-another-way-to-live-longer.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 07:03:00 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Servant Leadership]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Living Longer]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[mlm]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Raz]]></category>
		<category><![CDATA[Relationship Marketing]]></category>
		<category><![CDATA[Rich Razgaitis]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://razflections.com/?p=1645</guid>
		<description><![CDATA[When you do a Google search for images related to the word &#8220;purpose&#8221; I don&#8217;t understand why the results pull up esoteric whispy trees in the middle of green fields, or that of a person paddling a canoe in the reflective moonlight in the middle of a widespread ocean with nary a sign of life [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://razflections.com/wp-content/uploads/2009/06/purpose1.jpg"><img class="aligncenter size-full wp-image-1650" src="http://razflections.com/wp-content/uploads/2009/06/purpose1.jpg" alt="" width="500" height="306" /></a></p>
<p>When you do a Google search for images related to the word &#8220;purpose&#8221; I don&#8217;t understand why the results pull up esoteric whispy trees in the middle of green fields, or that of a person paddling a canoe in the reflective moonlight in the middle of a widespread ocean with nary a sign of life in sight (and, really, should someone be in a canoe that far offshore?).</p>
<p>Yet, it seems these are the images that conjure up purpose&#8211;so the one above represents the prototypical &#8220;Successory-style&#8221; purposeful image; what that image actually means I have no idea, but it&#8217;s a placeholder for an article in this blog posting that actually is pretty insightful. </p>
<p>The below article from HealthDay News was a great reminder about the importance of a holisitic view on life&#8211;and that your longevity isn&#8217;t just dependent upon the foods you eat and the way you treat your body&#8211;but, also, the way in which you focus your energy and life&#8217;s work:</p>
<p>Your purpose. </p>
<p>Victor Frankl wrote about this at length in &#8220;Man&#8217;s Search for Meaning&#8221; based on his observations of life during prison camp&#8211;and the life altering, and defeating, result that occurred when you took away a part of a humans destination and, ultimately, meaning. </p>
<p>So here&#8217;s an interesting study that highlights for those who rank higher on identifying a purpose also enjoyed a longer life. Most would agree that regardless of the years it can add to your life, having purpose will make the years on earth all the richer&#8211;but it&#8217;s all the more interesting if there&#8217;s a benefit in longevity as well. </p>
<div style="margin:20px;">If you have a purpose in life — lofty or not — you’ll live longer, a new study shows.</div>
<div style="margin:20px;">It doesn’t seem to matter much what the purpose is, or whether the purpose involves a goal that’s ambitious or modest.</div>
<div style="margin:20px;">“It can be anything — from wanting to accomplish a goal in life, to achieving something in a volunteer organization, to as little as reading a series of books,” said study author Dr. Patricia Boyle, a neuropsychologist at the Rush Alzheimer’s Disease Center and an assistant professor of behavioral sciences at Rush University Medical Center in Chicago.</div>
<p>Click <a href="http://news.health.com/2009/06/16/have-purpose-life-you-might-live-longer/" target="_blank">here</a> to read the full story.</p>
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		<title>Doctors, McDonalds, Airports, Associates, Oh My!</title>
		<link>http://www.razflections.com/2009/03/doctors-mcdonalds-airports-associates-oh-my.html</link>
		<comments>http://www.razflections.com/2009/03/doctors-mcdonalds-airports-associates-oh-my.html#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:48:00 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Servant Leadership]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[Natural Products Expo]]></category>
		<category><![CDATA[Unigen]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.richraz.dreamhosters.com/?p=99</guid>
		<description><![CDATA[This morning I departed Orange County to head back to Seattle. At the airport and in line at McDonalds (Egg McMuffin w/ only one piece of bread, extra egg—280 cal’s, not bad—but for that and a decaf $8.91—not good! Makes Essentials seem like a bargain) I chuckled, reflecting back on our Road Tour in the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0528.jpg"><img class="aligncenter size-full wp-image-131" title="img_0528" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0528.jpg" alt="img_0528" width="400" height="300" /></a>This morning I departed Orange County to head back to Seattle.</p>
<p class="MsoNormal">At the airport and in line at McDonalds (Egg McMuffin w/ only one piece of bread, extra egg—280 cal’s, not bad—but for that and a decaf $8.91—not good! Makes Essentials seem like a bargain) I chuckled, reflecting back on our Road Tour in the Fall where I somehow compiled over a half dozen pictures of myself and Univera Chief Scientific Officer Cherniske with a McDonalds in the background.</p>
<p class="MsoNormal">So as I’m in line thinking about this, totally at random, I see ahead of me in line is our sister company’s Chief Scientific Officer—Dr. Qi Jia! So we laughed sheepishly a bit about the both of us getting caught eating fast food, albeit selecting a reasonably healthy food offering, and then proceeded to chat a bit about business. He’s both a brilliant scientist and great colleague. In fact, we’re launching a couple amazing new products this year that include some <strong style="mso-bidi-font-weight:normal">amazing new Unigen ingredients</strong>. You’ll get to see and hear about it firsthand at Convention in June. So Qi was off to San Francisco, and I was headed home. But before we parted ways I offered to take a picture of the two of us at the McDonalds and he refused by laughing <em style="mso-bidi-font-style:normal">“No no, Rich, I know if you take a picture of us at McDonalds you’ll put it on your blog!!!”</em></p>
<p class="MsoNormal">Well, Qi, I don’t HAVE to get a picture to put it on the blog. It just makes it a bit more interesting. <span style="font-family:Wingdings; mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-hansi-font-family: Cambria;mso-hansi-theme-font:minor-latin;mso-char-type:symbol;mso-symbol-font-family:Wingdings;"><span style="mso-char-type:symbol;mso-symbol-font-family:Wingdings;">J</span></span></p>
<p class="MsoNormal"><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0530.jpg"><img class="alignleft size-full wp-image-133" title="img_0530" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0530.jpg" alt="img_0530" width="240" height="320" /></a>During my travel here I spent time at the Natural Products Expo as well as with some of our field associates attending a few meetings. The Expo is an annual trade show for our industry, it’s THE health and natural products event of the year—mostly oriented around B2B. Attending this event makes me remember how wellness/nutrition industry is—I really do feel great about being in this sector right now, the energy at the event was explosive. But beyond that, it’s becoming so exceptionally clear that there MUST be a monumental paradigm AND practice shift with healthcare in North America. And we’re going to be a major part of it.</p>
<p class="MsoNormal">During the event I attended a speaking session by acclaimed author and speaker Dr. Andrew Weil. He shared what he thought were the two most impactful things you could do for your health, based on all his years of research and experience.<strong style="mso-bidi-font-weight:normal"></strong></p>
<p><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0534.jpg"><img class="alignright size-medium wp-image-134" title="img_0534" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0534-300x225.jpg" alt="img_0534" width="300" height="225" /></a></p>
<p class="MsoNormal"><strong style="mso-bidi-font-weight:normal">Don’t eat manufactured or processed foods.</strong> Dr. Weil referenced several of Michael Pollan’s books, which are exceptional, that really talk to the importance of eating “real” food.</p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span style="mso-bidi-mso-bidi-theme-font:minor-latin;font-family:Cambria;"><span style="mso-list:Ignore">2.<span style="font:7.0pt &quot;Times New Roman&quot;"> </span></span></span><strong style="mso-bidi-font-weight:normal">Breathe.</strong> There’s a breathing exercise that he picked up, I think from some Eastern medicine though I missed a bit of the history of the story, that he said he felt was transformational to a persons well being. The regimen is simple. Breathe in through your nose four seconds. Hold it for seven seconds. Open mouth (keep tongue loose, like a dog does when his mouth is open) and exhale for eight seconds. Do this four times. Not any more. And do it at least twice a day. After six to eight weeks it’s supposed to be magic.</p>
<p class="MsoListParagraphCxSpLast" style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span style="mso-bidi-mso-bidi-theme-font:minor-latin;font-family:Cambria;"><span style="mso-list:Ignore">3.<span style="font:7.0pt &quot;Times New Roman&quot;"> </span></span></span><strong style="mso-bidi-font-weight:normal">Activity</strong>. Unequivocally, those that have the best health and wellness, especially in the later years, are those who have maintained or engaged in an active lifestyle. You’ve gotta be active.</p>
<p class="MsoNormal">He didn’t go into a fourth best practice, but I am quite certain it would have involve something like Univera’s transformational Xtra product.</p>
<p><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_05241.jpg"><img class="alignright size-medium wp-image-130" title="img_05241" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_05241-300x225.jpg" alt="img_05241" width="300" height="225" /></a></p>
<p class="MsoNormal">The Natrual Products Expo event was great, booming excitement. <strong style="mso-bidi-font-weight:normal">Just another reaffirmation: right time, right place.</strong></p>
<p class="MsoNormal">Apart from the Expo, I spent time on Thursday at a Univera opportunity meeting—over 150 were in attendance, and the event had leadership participation from a whole variety of Univera associates, including Bev (Tom had a conflicting meeting), Khai, Danny, Tiffany, R-Dawg (Richard Ross), Dianne McCourtney, and many others. It was a great event, lots of excitement, growth, and new people. At the event people were fired up about these amazing Univera products. And excited about the opportunity.</p>
<p><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0529.jpg"><img class="alignleft size-medium wp-image-132" title="img_0529" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/img_0529-300x225.jpg" alt="img_0529" width="300" height="225" /></a></p>
<p class="MsoNormal">Later that evening over Korean food I enjoyed the excitement and energy of some of California’s enthusiastic leadership, like Danny, Tommy, Tiffany, Khai, Shari, and others. A lot of fun and excitement, a very gracious group of people whose efforts and contributions I appreciate tremendously.</p>
<p class="MsoNormal">As I continue to study our industry and see its constant evolution, a few things come to mind.</p>
<p class="MsoNormal"><span class="Apple-style-span" style="font-style: italic; ">Let’s always remember that first and foremost we’re a product company that focused on delivering breakthrough cellular renewal products that help the body reduce damage and increase repair more exceptionally than any other Company in this industry—and we’ve got the science to prove it.</span></p>
<p class="MsoNormal">In this industry there are some who try to emphasize business opportunity as the first and single most important (or borderline &#8220;only&#8221;) criteria for their company&#8217;s existence. <strong style="mso-bidi-font-weight: normal">This is a mistake.</strong> Building any business on JUST the business opportunity is pretty darned close to the definition of a pyramid.</p>
<p class="MsoNormal">Beyond that, it’s not sustainable. Why? Because it belies the importance of having an actual product or service that meets an unmet consumer need, which is the purpose of any for-profit business. Any sustainable business MUST start by delivering some type of unmet consumer need.</p>
<p class="MsoNormal">If anyone tells you different, they’re simply mistaken and poorly versed in business strategy and sustainability. And I’m putting it politely. New Yorkers would phrase it a bit differently.</p>
<p class="MsoNormal">Beyond that, they’re basically selling you a “chain letter” style business, where ultimately the masses at the end of the chain letter get burned.</p>
<p class="MsoNormal"><strong style="mso-bidi-font-weight:normal">So, firstly, the products are the difference.</strong></p>
<p class="MsoNormal">But beyond that, once we firmly establish the incredible value and life-changing impact of these products (even in this economy, well over half the people who enroll in Univera do so purely as customers), we’d also be remiss not to clearly and in a compelling way articulate the business opportunity that exists behind or in conjunction with the products. Either so someone can earn enough to get the products for free, or so they can make a little extra money. Or a lotta extra money. And in this economy the financial opportunity component is vital, if not life saving for many, but it MUST be built on something real. And that “something real” is comprised of Univera products that truly change people’s lives.</p>
<p class="MsoNormal">At the Silver and above reception one of the attendees asked me what I expected from the California group. A great question, and I’m thrilled it was asked—it’s not often that I get a question like that, but it shows me that individual really is focused on unity, cohesion and the mission.</p>
<p class="MsoNormal"><strong style="mso-bidi-font-weight:normal">My answer was a simple one: grow</strong></p>
<p class="MsoNormal">And I didn’t just mean Business Volume. Yeah, do that. Do LOTS of that.</p>
<p class="MsoNormal">But beyond that, grow as people. As a team. Grow the culture.</p>
<p class="MsoNormal">What’s the culture?</p>
<p class="MsoNormal">Help others, including crossteam and outside of your payline. Do the right thing—whether someone is looking or not. Never compromise your integrity to make a few extra bucks—it’ll come back to you in other ways, and even if it didn’t you’ll never feel complete. Offer respect and a listening spirit to your peers and team. Realize it’s a team victory. Conduct open meetings where everyone is welcome and can participate. Leave ego aside. Settle into the amazing things that can be done when we all work together with purposeful intent. Stay committed, don’t wander and meander with other shiny objects. Have fun, and celebrate your success at ALL levels. Give back to the community.</p>
<p class="MsoNormal">In other words, practice Servant Leadership.</p>
<p class="MsoNormal">Have fun.</p>
<p class="MsoNormal">Stay focused.</p>
<p class="MsoNormal">And continue California Dreamin’.</p>
<p><!--EndFragment--></p>
<div class="blogger-post-footer"><img src="http://res1.blogblog.com/tracker/3438222387614395725-6827286018828024822.gif?l=www.razflections.com" alt="" width="1" height="1" /></div>
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		<item>
		<title>Lose It!</title>
		<link>http://www.razflections.com/2009/02/lose-it.html</link>
		<comments>http://www.razflections.com/2009/02/lose-it.html#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:55:00 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[South Beach Diet]]></category>

		<guid isPermaLink="false">http://www.richraz.dreamhosters.com/?p=76</guid>
		<description><![CDATA[There are all sorts of gizmos, gadgets, and fads as it relates to weight loss. We all know that and each of us probably has a story or two of some purchase we either regret, or are embarrassed to admit, because it was one of those too-good-to-be-true panaceas. So often we enjoy a bit of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/__LSrYYhk5sg/SZuf6WBQkFI/AAAAAAAABH8/vonanK6vbWk/s1600-h/Lose+It.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/lose-it.png"><img class="aligncenter size-full wp-image-154" title="lose-it" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/lose-it.png" alt="lose-it" width="400" height="318" /></a></p>
<div>There are all sorts of gizmos, gadgets, and fads as it relates to weight loss. We all know that and each of us probably has a story or two of some purchase we either regret, or are embarrassed to admit, because it was one of those too-good-to-be-true panaceas.</p>
<div>So often we enjoy a bit of comedy about those of us who try different things and approaches, especially Americans who are among the most overweight of world citizens yet spend millions and millions upon exercise equipment that often gets used more by the owners closets than the actual owners themselves. But I&#8217;m never one to criticize to trial.</div>
<div>Here&#8217;s why.</div>
<div>Different things work for different people. And, sometimes, it just takes a lot of trial and error to figure out what is going to work for you.</div>
<div>I don&#8217;t particularly like fad diets or fad equipment with unmanageable claims and unrealistic testimonials, however much we want to believe the &#8220;I can get rich and gorgeous overnight&#8221; shticks. I think we can all agree that the simple and effective premise is burn more calories than you consume and over time you&#8217;ll lose weight, feel better, gain greater levels of energy, and just feel better.</div>
<div>Certainly, much has been learned over the past few years about nutrition and this has a bearing on success. My personal belief and what I TRY (try!) to adhere to is a whole foods diet, comprised as much as possible of locally grown produce (organic whenever possible) with lean meats while focusing on foods that also carry a low glycemic index (though I&#8217;m sure someone will catch me from time to time sneaking a Top Pot donut). I just know this approach works for me, and it&#8217;s nutritionally sound (BTW, let me recommend a great book: Michael Pollan &#8220;In Defense of Food&#8221;).</div>
<div><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/sb-diet.jpg"><img class="alignright size-full wp-image-158" title="sb-diet" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/sb-diet.jpg" alt="sb-diet" width="236" height="320" /></a></div>
<div>The eating plan I&#8217;ve used with the greatest amount of success is the South Beach Diet&#8211;despite</div>
<div>the name, I don&#8217;t think it&#8217;s fad-ish at all, in fact it&#8217;s a really simple concept and its biggest downsides are probably time and expense (it takes time in preparation and it does costs considerably more than a $1 box of Mac and Cheese to eat fresh whole foods, though it&#8217;s also not cost prohibitive).</div>
<div>So I&#8217;m a big fan of finding the tool that works for you&#8211;I don&#8217;t think people can be pushed into a specific corner and must rigidly adhere to this exact style of meal plan, and endure this specific a workout. Part of this is about finding out what works for you. Then, of course, the other part, is simply doing it.</div>
<div>Which is exactly what I&#8217;m trying to do personally. My physical goal for the year is to have 15% bodyfat by the end of June of this year. I started out QUITE a ways away from this, far enough away that I&#8217;m embarrassed to share the number, and while I&#8217;m much closer today I still have a good ways to go. So I&#8217;m trying to kick it into higher gear so I make my target with some time to spare and so it doesn&#8217;t require a binge of sorts (which isn&#8217;t good either).</div>
<div>One of the tools that I&#8217;ve found and used over the past month is an Apple iPhone application called &#8220;Lose It&#8221;, which also happens to be a FREE download.</div>
<div>And I &#8220;Love It.&#8221;</div>
<div>The reason is simple. It gives me daily accountability on my caloric intake, since I add all of my meals and snacks into the daily planner. It keeps tabs on me day to day, and week to week, against my targeted progress of weight loss. Beyond this, though, it also lets me log my exercise. And it offsets the calories I burned due to exercise against my daily allowance. So if I want to go for that glass of red wine, it&#8217;s an easy reminder that I&#8217;ve got to offset this somehow&#8211;either via reduction in other areas, or working out. And if I blow it one day, like I did yesterday (we went skiing and the matter exceeded my mind&#8211;before I knew it I was eating half a cheeseburger and some chili with cheese&#8211;which led me, along with a few other indulgences, to be OVER my daily allowance by 700+ calories&#8211;even after accounting for the calories I burned while skiing!!!) I can still see my progress for the week and work to offset the damage I did yesterday by eating well today and working out.</div>
<p><a href="http://3.bp.blogspot.com/__LSrYYhk5sg/SZuf6qez6II/AAAAAAAABIE/kge0m92cCDg/s1600-h/Lose+It+2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/lose-it-2.jpg"><img class="aligncenter size-full wp-image-152" title="lose-it-2" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/lose-it-2.jpg" alt="lose-it-2" width="267" height="400" /></a></div>
<div>So today I &#8220;undid&#8221;, to a degree, the damage I did yesterday by being 700+ calories under my daily limit. It&#8217;s not a good practice to do this habitually for a lot of reasons, but if you have an off day like I did it really helped me figure out what I needed to do to get myself back on track again. And it&#8217;s a good reminder for me next time the consequence I have to pay by indulging at that moment of weakness.</div>
<div><a href="http://4.bp.blogspot.com/__LSrYYhk5sg/SZuhG3O7PqI/AAAAAAAABIM/qPlddPMCMaU/s1600-h/Lose+It+3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><a href="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/lose-it-3.jpg"><img class="aligncenter size-full wp-image-153" title="lose-it-3" src="http://www.richraz.dreamhosters.com/wp-content/uploads/2009/03/lose-it-3.jpg" alt="lose-it-3" width="267" height="400" /></a></div>
<div>Throughout my daily logs for the past month here&#8217;s what I&#8217;ve learned about myself personally as it relates to my wellness:</div>
<div><span class="Apple-style-span" style="font-weight: bold;">I can&#8217;t do it without exercise. <span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: bold;">It&#8217;s impossible. </span></span></span></div>
<div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-weight: normal;">At least for me it is. </span></span></div>
<div>EVEN IF I&#8217;m eating really well, without the exercise I&#8217;m still right around my daily allocation of calories (~2,200). But what happens is I&#8217;m usually still hungry at the end of the day and I&#8217;ll be frustrated with my progress because the results are not tangible enough&#8211;forget the fancy graphs, I can feel the lack of progress in my clothes, see it on my face, and feel it in my energy levels (despite consuming huge quantities of Xtra, it&#8217;s still not exercise in a bottle).</div>
<div>So I have succumbed to the very realization,  which most of us already know but still sometimes need to prove to ourselves, that in order for me to achieve the level of wellness I want I simply have to work out.</div>
<div>Lose It is also a great reminder for me, that for some people this little tool can really help. Yet for others, this is just another worthless gadget that will go in the metaphorical closet and collect dust. But you don&#8217;t know unless you try, and then most importantly stick with it.</div>
<div>There&#8217;s a great exercise/fitness writer named Clarence Bass (www.cbass.com), he&#8217;s really quite talented. And I remember him stating in one of his exercise books the simple idea that if you can just get one or two ideas out of someone&#8217;s written work than that&#8217;s a victory, take what you think makes sense and leave the rest. That concept has really changed the way that I&#8217;ve read and studied, or listened to speeches or lectures, etc.</div>
<div>In the worst of moments, 95% of it might, indeed, be worthless and mind numbing. But amidst that time there might be 10% of something really noteworthy and a learning moment. Then, as my dad would say, &#8220;Grok the fullness&#8221;, and you&#8217;re all the better for it.</div>
<div>So today I&#8217;m laying claim to &#8220;Love It&#8221; for the program &#8220;Lose It&#8221;, which not only has helped get me back on track but has also given me a new appreciation for the ways that tools can help assist on the way to managing ourselves to a better, and healthier life.</div>
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		<title>Hey, Big Spender!</title>
		<link>http://www.razflections.com/2009/02/hey-big-spender.html</link>
		<comments>http://www.razflections.com/2009/02/hey-big-spender.html#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:14:00 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Consumer Spending]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[So there&#8217;s a lot less buying going around these day, we all know that. But did you know what people are still buying? Their health and appearance. Among a few other things. At least, those are a few things I read out of this recent article from Forbes&#8211;that lists the ten things we&#8217;re still buying. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://razflections.com/wp-content/uploads/2009/03/workout5-150x150.jpg"><br />
</a><a href="http://razflections.com/wp-content/uploads/2009/03/fist-of-money.gif"><img class="alignleft size-medium wp-image-377" title="fist-of-money" src="http://razflections.com/wp-content/uploads/2009/03/fist-of-money-268x300.gif" alt="fist-of-money" width="152" height="169" /></a></p>
<p>So there&#8217;s a lot less buying going around these day, we all know that.</p>
<div>But did you know what people are still buying?</div>
<p>Their health and appearance. Among a few other things.</p>
<p><a href="http://razflections.com/wp-content/uploads/2009/03/linitie_bg.gif"><img class="alignright size-medium wp-image-378" title="linitie_bg" src="http://razflections.com/wp-content/uploads/2009/03/linitie_bg-248x300.gif" alt="linitie_bg" width="205" height="247" /></a></p>
<div>At least, those are a few things I read out of this recent article from Forbes&#8211;that lists the ten things we&#8217;re still buying. People still want to look and feel good, so categorically there are some overlaps between the things Univera offers and &#8220;gym memberships&#8221;, as there&#8217;s a health and wellness component that&#8217;s interlinked. Same with personal care purchases&#8211;people still want to look great (and, we do have an amazing skin care solution coming out later this year) and be at their best&#8211;which also ties to our products.</div>
<div><a href="http://razflections.com/wp-content/uploads/2009/03/workout5-150x150.jpg"><img class="alignleft size-full wp-image-252" title="workout5-150x150" src="http://razflections.com/wp-content/uploads/2009/03/workout5-150x150.jpg" alt="workout5-150x150" width="150" height="150" /></a>Are the vast majority of consumers eagerly seeking ways to add $100 to their monthly expenses? No, unless there&#8217;s a fantastic benefit (by the way&#8211;even with this economy, well over half of the people that enroll in Univera enroll as retail or preferred customers). So products that change peoples lives will always have a market. Always.</div>
<div>And for those who are concerned about or need money, it&#8217;s an even better story and opportunity to get people engaged as a wholesale buying Associate so they can share the gift with others and get the products for free&#8211;or even make money in the process. There will always be people who need to make money. Especially over the next 24-months.<a href="http://razflections.com/wp-content/uploads/2009/03/ageless30ozsingle_web.gif"><img class="alignleft size-thumbnail wp-image-376" title="ageless30ozsingle_web" src="http://razflections.com/wp-content/uploads/2009/03/ageless30ozsingle_web-150x150.gif" alt="ageless30ozsingle_web" width="150" height="150" /></a></div>
<div>
<div>
<div style="margin: 5pt 10pt 5pt 40pt;"><span style="font-weight: bold;">Ten Things We&#8217;re Still Buying</span></p>
<p><span style="font-family:arial;">Hey, Big Spender, are you out there? You must be, since December 2008 sales amounted to $343.2 billion. What did you buy?</span></p>
<p><span style="font-family:arial;">Nothing impulsive or lavish, it would seem. Consumer confidence is at its lowest point in history and, according to a Jan. 14 report released by the Commerce Department, retail sales were down 2.7% in December 2008 from November 2008 and 9.8% from December 2007.</span></p>
<p><span style="font-family:arial;">From Wal-Mart to Saks Fifth Avenue, retailers are so desperate to rid themselves of inventory that they&#8217;re marking down some merchandise by 90%. </span></div>
<p>Click <a href="http://www.forbes.com/2009/01/20/consumer-spending-essentials-forbeslife-cx_ls_0120spending.html">here</a> to read the entire Forbes.com piece.</div>
</div>
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